Category: Sober living

As a reminder, just because you experience a craving, it does not mean you’ve lost control or haven’t made meaningful progress. Breaking this loop can help a person overcome alcohol cravings and manage their alcohol intake. They can break this loop by avoiding triggers when possible, distracting themselves in the moment, and practicing relaxation techniques.…

High alcohol levels will also diminish hormones that can help proper kidney functions. Excessive amounts of alcohol will also dehydrate your body and impair the cells that are necessary for the kidneys to do their job. When alcohol enters your system, your brain slows down your reflexes and ability to time your movements. Drinking can…

You will want to understand what will be asked of you in order to decide what treatment best suits your needs. Matching the right therapy to the individual is important to its success. It may also be helpful to determine whether the treatment will be adapted to meet changing needs as they arise. This is…